Fitness Personally
- Do you dislike the Gym?
- Are you unhappy with your weight/body shape?
- Are you lacking in time, motivation and / or energy?
- Do you want to get fit, yet don’t know where to start?
- Do you suffer from tiredness, stress, muscle aches and pains?
- Do you lack discipline?
Personal Training and nutritional education could be the answer you have been looking for. Fitness Personally, based in the Eastern Suburbs of Sydney, is a service that caters for you as an individual. Our training, involves a full personalised programme including nutrition advice to suit your individual needs.
The incorporation of weights, boxing, cardio vascular exercise and close monitoring of your diet, with progress which is guaranteed to bring you results Our sessions are conducted by a highly qualified trainer and are held in house, outdoors or in the privacy of your own home.We have a are a small home based gym that will only fit one session at a time, so privacy and focus are assured.
No matter what your age or level, we will design a programme to ensure you remain on track with your goals and achieve a higher level of health and fitness.
Fitness Personally will provide a first time consultation and full nutritional guidelines to take home. This service is entirely FREE with no obligation to continue.
We want you to be both comfortable with your trainer, and committed to achieving your goals. In return, we have a 100% obligation to facilitating you in making your goals a reality.
About our Instructor:
Karen is a Qualified Personal Trainer and Fitness Instructor with over 10 years experience in all areas of Fitness
Qualifications include the following:
- Diploma in Exercise Science and Fitness Management;
- Certificate IV in Fitness
- Certification in: Aqua Instruction, Performance Nutrition, Yoga Instruction, Sports Conditioning, Rehabilitation and Specialist Programming, Punch Pad and Kick Pad Instruction, Core Stability,Yoga.
Karen strives for optimum results which require our own ongoing continuing education and her own personal fitness regime. She has worked across Sydney in various capacities over the past decade, having taught children, stay at home mums, the elderly and executive level. Karen is motivated, committed and practices the highest level of professionalism and dedication to her clients
For more information contact her at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or give her a call on
You can also email us today for your FREE 'FAT LOSS AND FITNESS TIPS' report
And check out Karen's blog at;
http://fitnesspersonally.blogspot.com